Working in night shift might be destructive for the body. Night shifts at job can cause long term damage the researchers have warned.
Night shifts have been linked to higher rate of type 2 diabetes, heart attacks and cancer.
The scientists and the researchers of the Sleep Research Center Surrey have revealed the disruption that night shifts cause. The research highlighted the damages that are caused at the deepest molecular level.
Experts said that they are astonished by the scale, speed and severity of the damage caused by the night shifts.
The basic thing is that the human body has its own natural rhythm or body clock that is naturally tuned to sleep at night and be active during the day.
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